Ahimsa Sanctuary's 200 hour yoga teacher training program designed to deepen your understanding of yoga and prepare you to become a confident and knowledgeable yoga teacher. Our experienced instructors will guide you through a curriculum that covers yoga philosophy, anatomy, teaching methodology, and more. Join us on this transformative journey and discover the true essence of yoga.

Join us for an immersive workshop designed specifically for aspiring yoga teachers who want to master the art of safe and effective adjustments. In this hands-on experience, participants will learn essential techniques to enhance their teaching skills while ensuring the well-being of their future students. Through guided practice and expert instruction, you'll gain confidence in providing personalized adjustments that promote alignment and safety. Elevate your teaching and deepen your understanding of body mechanics in a supportive environment.

Our Yoga Alliance Continuing Education Program on the Yamas and Niyamas offers a comprehensive exploration of these foundational ethical principles in yoga. Students will deepen their understanding of how Yamas and Niyamas can be applied both on and off the mat. This program is designed yoga teachers and practitioners who are interested in expanding their knowledge and integrating these principles into their teaching and personal practice.

Join us for an enlightening training tailored for yoga students who wish to master the art of balancing and aligning their chakras. This immersive program will introduce you to the basics of chakra energy, featuring practical techniques and mindful practices. Participants will take part in guided meditations, breathwork, and yoga poses focused on harmonizing the chakras. By the end of the training, you'll be equipped with the tools to enrich your personal practice and assist others in achieving energetic balance.

Enroll in our in-depth Pranayama course, where you will discover the fascinating history, diverse techniques, and many advantages of this time-hored practice. Investigate the roots of Pranayama and its importance in yoga and meditation. Gain insights on how to seamlessly integrate breathing exercises into your everyday life to improve physical health, mental focus, and emotional balance. By the of the course, you will possess the knowledge and tools to utilize the power of your breath for holistic well-being.

Come learn how to incorporate mudras into your practice. Mudras are symbolic hand gestures that have been used for centuries in various spiritual, particularly in yoga meditation. Originating ancient Indian traditions, these gestures are believed to channel energy and enhance the flow of prana (life force) within the body. In yoga, mudras are often incorporated into asanas and breathing techniques to deepen practice, promote relaxation, and cultivate mindfulness. By understanding and applying these gestures, practitioners can experience a greater connection to their inner selves and the world around them.